Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Monday, August 8, 2022

Coffee...the New Zen Activity by Terry Newman #romance

MUSE MONDAY

Oh my gosh! Today's guest, Terry Newman, and I are on the same coffee wavelength. And her book sounds like a great read. Have fun, Readers...

Coffee. It’s more than just a morning pick-me-up. Perhaps that’s why it always plays a role in my books. In my latest work, Heartquake, my main character owns a coffee shop and as you might expect quite a few scenes take place there.

While my love of coffee originated with my need to stay up all night studying in college, it evolved over the years. Few activities in life make me happier than sitting down with a good cup of coffee and a dear friend.

I’ve recently discovered this just isn’t one of my quirks. No, psychology now explains there are three positive benefits to carving out time to meet a friend for some coffee.

That cup of joe can actually improve your social relationships, according to an article in Psychology Today. Its caffeine content provides you a light stimulant while you’re chatting with your bestie. This results in a boost in your memory and nudges you to linger and talk.

Just the pleasure of a good cup of coffee with a friend increases your level of endorphins, those infamous feel-better hormones. And according to psychologists, this sense of wellbeing allows us to kick back and actually relax. And that opens us to appreciate the friendship.

Finally, and this is my favorite benefit, sharing a cup of coffee and conversation provides us with the opportunity “to be fully present.” Psychologists explain a coffee date contributes to our “cognitive and emotional reserve.” And that not only strengthens us, but it offers the opportunity of “genuine happiness,” found in the small details of life.

Sharing a cup of coffee, it turns out, is a Zen activity. Who knew?

Now that we know its remarkable “perks” we really should “stop and smell the coffee” more often.

BLURB FOR HEARTQUAKE

Coffee shop owner, Charlee Lightheart, views corporations with contempt. She believes her father died at the hands of the pharmaceutical industry. When she's approached to run for city council on an anti-fracking platform, she's reluctant. She's not sure this movement is her cause.

Billionaire Riley Brockton has given up on love. Then he walks into Charlee's shop. All he wanted was coffee and muffins. From that first electrifying touch, he knows he needs more. He withholds one piece of vital information: he's a lionshifter.

A rogue reporter sets out to reveal the one secret that can destroy the anti-fracking movement and the couple's relationship. Can their love survive the truth and public exposure? 

EXCERPT FOR HEARTQUAKE

His hands seemed more like paws. Not destructive mauling paws of a feral beast, but the large loving ones of an animal dedicated to protecting those he loved. She feared if he kept his hand on hers too long, she would start to think about love at first sight again. Yet she didn’t move it.

When he did remove his hand from hers, she felt an immediate and crushing disconnect. She fell back to earth and experienced the gripping weight and limitation of the force of gravity. Did an astronaut experience this remorse and loss of freedom when he re-entered the earth’s atmosphere and found himself bound by gravity?

“I apologize,” he said, as he shook his head slightly. “I think I’ve overstepped my bounds. That’s not at all what I intended to happen. That was uncharacteristic of me.”

“Don’t be,” she said. She couldn’t take her gaze from his eyes.

“Pardon me?”

“Don’t be sorry.”

Buy links

Amazon

B&N

Kobo

Google Playbooks

Social Media Links 

Website

https://terrynewmanauthor.com/

Facebook: Terry Newman

https://www.facebook.com/terry.newman.31521

Twitter: @tnewmanwrites

https://twitter.com/tnewmanwrites

Instagram: terry.newman.31521

https://www.instagram.com/terry.newman.31521/ 

TikTok: @terrynewman614 

Goodreads https://www.goodreads.com/book/show/60574351-heartquake?ac=1&from_search=true&qid=99H2V7dnWm&rank=1 

Bookbub: https://www.goodreads.com/book/show/60574351-heartquake?ac=1&from_search=true&qid=99H2V7dnWm&rank=1

 


Thursday, May 4, 2017

Owls and Healthy Coffee

TRIPPIN' THURSDAY

THE RV LIFE
7:00am and the neighbors are having their RV power washed. These are the neighbors on the bedroom side, of course. Doesn't bother me since I've been awake for awhile, but FDW didn't wake too happy this morning. At least he's not mad at our resident owl, who I love. Can you see him in the tree?

Speaking of morning...coffee! I like mine flavored and thought I'd share a recipe I came up with. There are two reasons I'm experimenting with this. First, I thought it might be cheaper than buying the flavored creamers, and second, I wanted to add some health benefit to my morning java.

Cinnamon is one of the healthiest spices. It can lower blood sugar levels and reduce heart disease risk among other things. Coconut oil is great for keeping your cholesterol in check so also good for your heart. And fiber plays a role in digestive, heart, and skin health. So here is my coffee recipe:

1/2 tsp coconut oil
1/2 tsp honey
3 shakes of cinnamon
1 tsp fiber (I use a soluble fiber called Benefiber)
1 tbs cream
1 cup coffee

You can of course add more oil and honey for a sweeter concoction. Mix ingredients in a blender until you have a frothy delicious cup of latte! Also note, I have a single size blender so I don't have to drag out the big one. Makes it easier. You can get one for $10-$15.

It's growing more quiet by the day on the RV ranch. Two of our Happy Hour Crew couples have left and won't return until mid October. Others we don't know have vacated. I did meet a new couple yesterday who are here for the long haul. She has a garden started in pots and a spiral tower. Pretty impressive. Their story is much like ours...sold the home fast and not sure where they want to light next so they came here. They might find themselves in no hurry to leave just like us.
Our morning walk