Friday, December 15, 2023

Surviving Tragedy by Susan Leigh Furlong

FEARLESS FRIDAY

Please welcome Susan Leigh Furlong to Discover... For Fearless Friday, her post on surviving tragedy shows us there're all kinds of ways to be fearless when dealing with a traumatic event.

All traumatic events, be it sudden onset like a car crash or long-term like overcoming the death of a loved one, will cause the brain to enter one of three modes: Fight, Flight, or Freeze. A survivor has no control over which one the brain falls into or when it will happen.

In Fight mode all the body’s “super powers” are heightened, taking the form of anger, rage, or the physical strength as in fighting off an attacker. In Flight mode the body wants to flee as in physically running away or mentally hiding as in withdrawal from normal activities. Freeze mode renders a person almost unable to function, unable to make decisions, to live in a “fog,” ignoring people and places around them. All of these types of reactions are typical and normal in the aftermath of a catastrophe.

Our brains stay in these modes until it perceives that it has found “safety,” which can happen fairly quickly or can take years. And each person’s survival/recovery takes a different and individual path. (So if anyone tells you to “Just get over it!” get that person out of your recovery!)

Recovery or finding peace for your brain, can take many different avenues. The first is accepting support from friends, family, a therapist, or an established group of people who’ve been through what you have. Sometimes you may have to reject “help” from people and places that aren’t right for you, and it is your decision, not theirs.

          Join in activities that you enjoy or have enjoyed in the past. You may not think it will help, but at least it is a start. Take up art, drawing, singing, participating in a community theater, either on stage or in the background. Join a movement or exercise class. Try aerobics or yoga, maybe swimming or even working out with tapes at home by yourself. Take walks to nowhere in particular, but in a place you feel safe.  Walk with a friend who agrees to not say a word, if that’s what you need. Go to lunch and agree to only talk about the sunshine or the clouds, depending on the weather!  Is meditation your thing? Give it a try.

          Journalling is an excellent way to write down your feelings, your anger, or your fear and then close the cover and leave all those rotten emotions inside. Put a lock on the journal if need be. No one else is to look at it. Put it in a lock box and get a trusted friend to promise to destroy the whole box if anything happens.

Make sure if you choose a therapist, you get one who works for you. If you don’t connect in a way that makes you comfortable, get another counselor, and get another after that if you have to. This is your therapy!

          I will say one thing about medication. Under a doctor’s care and direct supervision, prescribed medication can relieve the hard work your brain and emotions are doing. Do it carefully and never on your own!

          Sometimes it will feel like you can’t work at healing yourself another minute longer. Then don’t! Take a break, walk away, read a book, dig in the garden, whatever you need to rest. Sleep may be difficult during this time and for a long time after, but check up on relaxation techniques before bedtime. Some work, some don’t. As in all the above, find which works for you, but don’t stop trying until you do.

          In case you think I’m talking through my hat, I will tell you that I have experienced severe trauma in my life, a damaging childhood, losing a child, and losing my belief. Each time my first reaction was to flee from the world coupled with raging anger, but I eventually learned to choose another path because living with the trauma never works. I chose one-on-one talk therapy, journalling, and the dramatic arts, performing, singing, and writing. Writing my books comforts me in ways I cannot explain.

You cannot bury the trauma. You have to actively work it away slowly. Choose any method you want. If one doesn’t bring relief after a few weeks, try another. If after a period of time your brain decides to reactivate its fear, flight or freeze, go back to a pattern that worked in the past. Never give up.

You are in charge and you need to choose the path, or several, that are right for you. The issue is that you take an active role in whatever way you pull through.

You will survive! I don’t even know you, but I have faith in you!

(Incidentally, in Forgiven Never Forgotten, my heroine, Joneta, reacts by freezing, going through her life in a fog, while my hero, Rory, fights with everything he’s got. In 1692 none of the above techniques were known or available, but as a writer, I made certain my characters survived together to their own HEA!) 

Book Blurb -        

Rory Campbell, falsely accused of participating in the Clan MacDonald of Glencoe killings, is sentenced to hang as a sacrificial lamb while the real agents of the slaughter escape blame. He risks everything to convince the love of his life, Joneta MacDonald, of the truth. He can never forget how completely she owns his heart.

Joneta MacDonald watches helplessly as her family is murdered by the king’s men, but forgiving Rory for his seeming participation is harder than she imagined. What must she endure besides the clan’s hatred? With the overwhelming odds against them, she clings to her love for a man labelled a traitor.         

EXCERPT –

Robert (Rory’s alias) abandoned all thoughts of good manners and patience as he forced his way through the crowd toward the leather factory at the end of the street. The livery needed new reins and harnesses, and he was determined to get a good price. Most people cursed him when he gave them a shove as he went by, but it didn’t stop him. The horses and carriages were another matter, and he just had to wait until they passed.

He paused outside a dressmaker’s shop to admire several colorful bolts of cloth and three dresses displayed in the window. He wished he had someone to buy for. He was drawn to a dark blue material with yellow specks scattered throughout, thinking it would suit Joneta, but here in Glasgow he knew no one who would use the cloth, and it would stay that way for the rest of his lonely life.

Someone, giving him a sharp jolt to his back, knocked him out of his reverie. His feet tangled, and he only stayed upright by steadying himself against the window of the dress shop, his arms splayed to the sides.

Then he saw it.

Directly across the street, a head of auburn hair moved in the opposite direction. Sunlight sparkled over the blond streaks throughout the braids.

Joneta!

He’d seen flashes of hair like hers before, and it always gave him a shock in the pit of his stomach. Each time, after he realized it wasn’t her, he felt sick, lonely, and cursed to never see her again, never to hold her or say the words that stayed on his heart day and night. Even though he knew each time it couldn’t be her, he always hoped it might be.

He had started toward the leather shop again when the auburn head of hair stepped up into the doorway of the ribbon shop across the road to let other people pass her. She faced toward the street now, and he got a good look at her.

Joneta!

He called her. “Joneta! Joneta!”

She looked the other way, obviously unable to hear him above the din of the passing shoppers.

He pushed himself onto the street just as the noisy wheels of a horse-drawn wagon passed in front of him, blocking his way. He pounded the side of the wagon in frustration. “Joneta!”

When he got a clear view of her again, she stepped out of the doorway and moved down the street away from him.

In a fury, he called to her again as he elbowed people out of the way, not caring if they fell into the muddy street. He screamed, “Joneta!”

Her head turned. She scanned the crowd.

He fought harder against the flow of people.

“Joneta!”

This time she caught her name on the wind. She saw him. Their eyes met. “Rory! Rory!”

She stepped into the mass of people on her side of the street, reaching for him and calling his name over and over. “Rory!” But the crowd moved her away from him. She grabbed the arm of a nearby man, who shook her off, and she stumbled into a woman with several packages under her arm. The packages fell. Joneta helped her pick them up, but by the time she got steady on her feet again, he was gone. She had to get to him. She fought harder, but it was useless. The people were too many, and she lost him. 

Forgiven Never Forgotten will be officially released on 12/20/2023 – Until then it can be pre-ordered.

Buy Links

Books are available on my website - Https://SusanLFurlong.com

UNIVERSAL LINKS

Booklinker - https://mybook.to/pCg1 

Books2Read - https://books2read.com/u/mYDKDp

Goodreads: https://www.goodreads.com/book/show/199723206-forgiven-never-forgotten?from_search=true&from_srp=true&qid=3G6EzuBBhL&rank=5

Bookbub: https://www.bookbub.com/search?search=Susan+Leigh+Furlong

Susan Leigh Furlong knew she had a special connection with words since she was a child. When she was 9 years old, she wrote and directed her first play for the neighborhood children.

 Her love for history fuels her resilience against the sneezes and coughs that old books give her as she delves into research for unique historical events to inspire her historical fiction romance novels. Susan captures her readers’ imagination with a highly enthralling style, chronological events, and smoothly flowing narratives that keep one’s eyes glued on her novels from the first page to the last. 

Her first three books published by The Wild Rose Press center on a family living in the Scottish Highlands in the sixteenth century. Her most recent novel takes place during the American Revolution, the same family but across the pond.  A fifth book takes the reader back to Scotland. She also has two non-fiction books filled with over 200 photographs and tales about her home town. 

When she is not researching and creating her stories, she writes, directs, and performs with a music and drama group.

Social Media Links

Facebook@SusanLFurlong

Twitter@furlongleigh

Instagram@susanleighfurlong

Tiktok@susanleighfurlong

Website – https://www.SusanLFurlong.com 

Email – SusanLeighFurlongwriter@gmail.com

1 comment:

  1. Thank you, Brenda, for hosting me. I appreciate all you do for authors.

    ReplyDelete